Why Are You Tired?
March 4th, 2008 by MarnieTurns out cell-phones, faxes and computers raise fatigue for more than half the of Americans who use them five days a week. These distracting and noisy items increase cortisol, the stress hormone that overstimulates the nervous system, leaving you tired and draggy. Experts recommend to take two 20 minute breaks from the noise daily and cut your stress hormone production by 50 percent.
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March 6th, 2008 at 12:37 pm
wow I need to try that!